Remedial Massage is a general term used to describe the full range of soft-tissue techniques used by therapists to treat medical conditions and injuries.
Sports massage works specifically with sporting injuries and aids efficient recovery helping you train harder and achieve results faster. Ensure you book in for a Sports Massage within 12-24hrs of an event to reduce DOMS.
Deep Tissue Massage works on deeper seated, and often, chronic soft tissue problems related to stabilising and postural muscles. Treatment is deeper (stronger), and can create some discomfort. Patients often describe this as "good pain" and the results often produce longer lasting relief.
Relaxation (Swedish) Massage helps sooth the nervous system and reduce emotional and physical stress.
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